Sleep is important for our health and well-being, and bad sleep can negatively impact our attention span, memory, decision-making skills, creativity and judgment.

Astronauts living in zero gravity with an artificial day-night cycle have trouble maintaining a natural circadian rhythm and normal sleep patterns. In fact, sleep is what astronauts complain about the most.

To avoid the negative short- and long-term side effects of poor sleep, Aarhus University's Centre for Ear-EEG has developed a technology that can monitor an astronaut's sleep in a non-invasive and discreet manner via so-called "ear-EEG" (ear-ElectroEncephaloGraphy). The technology, along with Danish astronaut Andreas Mogensen, will travel to the International Space Station ISS to examine the differences between human sleep patterns on earth and in space.

The project is called "Sleep in Orbit."

"Sleep is a kind of biomarker for our health and well-being. In fact, a great many diseases also impact the way we sleep, including a wide range of psychiatric disorders and neurodegenerative diseases.

Astronauts that have returned after spaceflights over three months may show signs of incomplete bone recovery even after one year on Earth, but adding in more resistance-based exercises during spaceflight may help limit bone loss. The small study, published in Scientific Reports, on 17 international astronauts found that while the shinbone partially recovers, the sustained bone losses after one year are equivalent to ten years of normal age-related bone loss on Earth.

Steven Boyd and colleagues imaged 17 astronauts (14 male, three female) before spaceflight, at return to Earth, and after six and 12 months of recovery. They conducted bone scans on the tibia (shinbone) and radius (forearm) to calculate the resistance of the bone to fracture (failure load), bone mineral in the bone tissue, and tissue thickness. The authors also recorded exercises such as cycling, treadmill running and deadlifting completed by astronauts in-flight and post-flight.

One year after flight the median results for 16 of the astronauts showed incomplete recovery of the shinbone. Median shinbone failure load, measuring bone strength, was reduced by 152.0 newtons from 10,579 newtons at pre-flight to 10,427 newtons after one year.