
Copernical Team
UCF develops algorithms for space and sea exploration

NASA announces $6BN in contracts for Spacecraft Acquisition Services

NASA and Sierra Space deliver Dream Chaser to Florida for launch

China establishes advanced radar network for global space weather monitoring

Webb reveals details of exoplanet's interior

Astrobotic to conduct NASA JPL studies for Mars missions

Starfish Space secures $37M contract for Otter satellite mission

New Horizons expand research with unique observations

What is "time" for quantum particles

Appropriate exercise is an important part of crew health during space missions

Future missions to the moon and Mars must address many challenges, including preventing loss of bone and muscle tissue in astronauts. Research on the International Space Station is helping to address this challenge.
Without Earth's gravity, both bone and muscle atrophy, or become smaller and weaker. Early on, scientists realized that exercise is a critical part of maintaining healthy bones and muscles in space, just as it is on Earth. From simple elastic bands on early missions, exercise hardware has become increasingly advanced. Current equipment includes the Advanced Resistive Exercise Device (ARED) weight-lifting system, a second generation-treadmill called T2, and the Cycle Ergometer with Vibration Isolation and Stabilization System (CEVIS) cycling machine. Studies continue to refine this equipment as well as the intensity and duration of how astronauts use it, with crew members now averaging two hours of exercise per day.
Installed in 2008, ARED uses a piston and flywheel system to provide loading that essentially mimics weightlifting in weightlessness.